The new year has started - already. Can you believe it is 2010. That almost sounds like something out of a scifi movie. January brought us lots of snow and really cold weather so there is definitely no outside work for a while. There are several indoor facilities that we can use to get back into shape or continue our workouts. Batting cages, indoor fields, high school gyms, and privately owned buildings that are open to kids. So there really is no excuse for not getting in at least some work.
You can also do a lot of this at home. You can work on your conditioning in a 6 x6 area in your living room. Move the couch back and get started on stretching, core work, pushups, squats etc.
Move to the garage, hand a blanket and start throwing that ball. It may be a little cold but you will warm up quickly.
Get started now because the spring and Fastpitch season is right around the corner.