Thursday, December 17, 2009

So Lets Talk some Fastpitch

In my neck of the woods it is cold so there isn't much softball going on. The only fastpitch I know of is some indoor pitching and hitting clinics or practices. This is a great time to take a break from softball. Most of the kids have been hitting it pretty hard. With school, and now finals and a lot of kids are playing basketball now it doesn't leave much time for softball. So, take a break and come back hard after the holidays.
Keep up with your conditioning though. That is one thing that kind of needs to go year round, for anyone and especially athletes. If you stop working out and just sit around the house texting or surfing the web you will be hurting come January when its time to hit it hard again.
Just do some stretching, some running, some jumping and things like that. Pitchers need to keep those weighted ball flips going.
Enjoy the time off. Clear your minds of softball, enjoy the holidays with family and friends and concentrate on those finals.

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